Want to introduce yoga, meditation and/or mindfulness into your workplace, but not sure where to start?
Introduce Yoga, Meditation or Mindfulness to your workplace,
Reduce stress, ease relationship dynamics, find peace of mind.
Host a workshop or lunch and learn
Begin a weekly class
Integrate a common space for yoga and meditation
Example Class and Workshop Options: (For Beginners)
- Beginner’s Yoga
- Yoga 101 (includes history + philosophy)
- Yoga for Stress Relief
- How to Incorporate Yoga in the Workplace
- Accessible / All Bodies Yoga
Contact for Group Class and Consulting pricing.
Consulting fees vary hourly or by level of involvement.