Welcome to In Yoga!
Check out the In Yoga Welcome Letter
The ancient practice of Yoga can’t be limited to the mat.
In Yoga Coaching + Consulting aims to bring the benefits of yoga to you by designing a regular practice to help attain your specific health goals. Encompassing equal emphasis on mental and physical health, In Yoga is a holistic approach to accessing wellness once and for all.
Take advantage of custom made, at-home private sessions, group classes and/or consulting services to realize short and long-term benefits of this ancient practice.
In addition to reaching your personal health and wellness goals,
In Yoga Private Sessions or Coaching aims to relieve:
- High Stress + Adrenal Fatigue
- Chronic Pain
- Insomnia / Sleeplessness
- Anxiety + Depression
- Substance Abuse / Addiction
- Disordered Eating or Food Anxiety
- IBS or other GI concerns
- Injury or Surgery Recovery
- PTSD / ADHD / Mental Wellness (general)
Why “In Yoga”?
The phrase “in yoga” implies a continued effort over time.
Like all things, positive changes to our health take time to integrate into our routine. Originating with the concept “A Year in Yoga,” founder Amy Osborne, M.A. in Yoga Studies, believes yoga lives in all aspects of life if we choose to see it. Her own past health concerns (largely due to stress), as well as five years of immersion in yoga study and teaching, has prepared Amy to share individualized yoga to bring wellness to others.
In Yoga Coaching + Consulting applies traditional yoga practices to your daily routine in creative and innovative ways to best serve individuals’ needs and reach clients’ expressed goals.
The benefits of yoga are understood and researched now more than ever. Experience how yoga, meditation and mindfulness techniques support overall health for yourself.
Exploring yoga for the first time on your own (Individual)
- Private Sessions, Coaching*
Looking to advance your practice (Individual)
- Coaching*, Teacher Training
Learning with a group (Group)
- Classes, Workshops
Bringing yoga to an event or workplace (Business)
- Classes, Workshops, Consulting
Looking to support and expand the growth of your small studio?
*Coaching results vary depending on individual commitment and practice.
Schedule time for an in-person or remote one hour initial consultation or 30 minute follow-up session here. Or email: firstname.lastname@example.org
“I’ve been practicing yoga for over 20 years on and off. I got into Yoga mainly to compliment my surfing, but after years battling with anxiety, insomnia, and bi-polar disorder I decided to look further into yoga and meditation to help me. I sat down with Amy for a one hour session for a few weeks and discussed my issues and what I was looking for out of yoga. She assisted me in setting up an at home sadhana practice made to address my issues.
The daily Yoga practice Amy outlined along with a daily meditation practice has been indispensable in dealing with my anxiety. After months of practice I have found it easier to decrease my level of anxiety and my sleep has gotten much better.
Amy is a wellspring of information on Yoga and the many tools available within Yoga.”
– Yogi O., North Port, FL