It’s Your Year

Last week, I discussed yoga as a process of becoming.

This past weekend, I was exposed to exactly the sort of setting where you would expect the winds of change to come sweeping through: Off the Mat, Into the World’s 4-Day Advanced Leadership Training in Ojai, CA – of all places, my favorite place.

It was there that I felt very aware of a newness to myself, my being. Who is this girl, so lucky to be attending this workshop in this beautiful place? Who has such a strong, intuitive (asana) practice? Who speaks so confidently of her experiences in politics and global affairs, which have prepared her for this discussion in social justice yoga? Sometimes our process of becoming isn’t so pretty – and more likely than not, you won’t even know it’s happening. It’s darkness; it’s bitterness, fear, angst, and frustration. But in the inevitable moments of light that follow, you can look back on yourself and how far you’ve come, and realize gratefully that that whole time, you were just becoming.

Today I changed the name of my blog (and Facebook page) to “A Year in Yoga.” I did this because it’s never really been about “my year,” as I created it of and for all of you. I created this blog as part of a greater vision – for peace (inside and out), for justice (in the form of our own tolerance, acceptance and harmony), for empowerment (in understanding our own unique capabilities, our gifts, and finding the strength to live in that light). I have been so moved and inspired by the many women – and few men – who have reached out in response to my posts over the past three months, and shared a bit of their process with me.

It is important that the name reflects the fullness of this collective effort; to cultivate greater virtue in our lives is “A Year in Yoga.”

I was moved – or rather, moved myself – into the yoga community, in search of conversations surrounding the difficult questions: How do we stop the fighting? The destruction? The war, the hurt, the suffering? If it is innate in us to care for one another, at least when residing in close proximity, how can we work towards extending this sense of responsibility and compassion to the global community? To come from a place of love and to admit you are a work in progress is to live in yoga. No asana required. (Despite our Western spin, yoga is not the same as asana, or physical yoga postures. Simply living life truthfully, with compassion, patience and mindfulness, is living in yoga.)

We are all always in a perpetual state of change, growth and evolution, although we rarely realize. Approaching life with this awareness has its perks. Nonjudgment of yourself and others (ahimsa) is a practice which requires conscious cultivation, but ultimately takes the pressure off; allowing us to be more patient and easy on ourselves, and to have greater empathy toward others in acknowledgement of whatever war they’re fighting (or challenges they’re facing) themselves. This means acknowledging that you and I are both enduring similar, however very distinct, journeys toward becoming whomever or whatever we are intended or going to be. Here, we can relax in knowing that we can’t have all the answers.

Imagine what it would mean for families, for communities, for countries, for the environment, for your children (present or future), if everyone in the world approached life with nonjudgment and compassion toward themselves and others. You and I can’t change the world, but (a much larger, global) we can. We starts in communities, with individuals. All over the world, people are increasing their awareness and acknowledgement of the necessity for sustainability, for the preservation of our Earth, for future generations. Every yoga practitioner, protest attendee, business owner, community leader and politician who supports this cause, is a single “I.” I urge you to consider how you’re contributing to the inevitable change, growth and evolution that is becoming all around us, and in you. It doesn’t have to be here or there, right wing or left wing, working or upper class – you are individual, and your process is different from theirs or mine. But bringing a greater consciousness, or mindfulness to your daily life – to be present in acknowledging the impact of our daily choices and accepting responsibility for the effects of our actions and thoughts – is what the world desperately needs. The world needs you and me, because if not us, then who?

You’ve inspired me with your stories of success and struggle, because however personal and distinct from my own, I too feel the heaviness life sometimes brings and don’t want anyone to ever have to stand in it alone. This is empathy. This is peace, however small. And (despite the cliché), it starts with you. It really does.

I dedicate this venture forward, to you. It’s your year (in yoga, or however you choose to live it). And it’s time to start asking, “Who am I becoming?”

Be present, and you’ll know. I look forward to seeing all that flourishes.

Unconditionally here,

Amy

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