Challenging Concepts of the “Western Yogi”: Part I

Challenging the “Western Yogi”: Part I
By: Viviana Vallin, M.A.

Imagine walking into a magazine shop and all of the covers concerning yoga have a woman who is of brown skin, has a full curvy body type and thick dark hair. All of the covers had this image. Imagine walking into a yoga class and all of the yoga instructors also fit this image. This image is all around you, and yet this is not you; this is not what you look like. The majority in the class also fit this image. Perhaps, you consider whether you should stay or go.

What thoughts or feelings arise in your body?

It probably depends on how closely you resemble that woman. If you are also a woman of color, a woman with a fuller body, a woman with thick curly hair maybe you would breathe a sigh of relief or maybe you would also feel incredibly uneasy, like what is going on here? Is this a trick?

If you are a woman who is Caucasian, slimmer body type and have blonde straight hair you may also be feeling uneasy. How comfortable and easy would it then be for you to walk into a yoga studio space and be able to jump right into focusing on your practice when you are a blatant minority in that space?

This example is simplified, but I want to highlight the discomfort and not-so-subtle message of what is and is not the “normal” yoga practitioner. This is what people of color experience not only in the yoga studio but in other spaces where Whiteness is the standard. It is not only people of color, but really anyone who does not fit that image or standard who may be more aware and made to feel uncomfortable by pronounced difference.

Since I started practicing yoga eight years ago, I have been on a journey to deepen my understanding of yoga and to explore the ways in which, within the U.S., it has become a mainstream physical practice for a select group of wealthy, white and educated individuals. This past year, I undertook a thesis project for my final year in the Yoga Studies Masters program at Loyola Marymount University. I was the only Latina student in my cohort and one of only a few students of color in the cohort overall. Here and elsewhere, I felt the very subtle but also very real messages that yoga is not for me, or for people that look like my family members in most yoga studio spaces. Most of the women in my family for example, are closer in image to the women I described in the opening imagery.

I never experienced direct discrimination from anyone when taking a yoga class. This is because, in most cases, these impacts are happening outside of the studio space. Media images, commercials, clothes, high costs, and the mainstream profile of the typical yoga teacher, as well as an overall lacking of yoga studios in most communities of color, are all messages that people internalize. They [the media] tell you that yoga is not meant for you; so you naturally might wonder: Why would I even go try a class?

For my thesis, I conducted a survey of people of color who practice yoga in Los Angeles. I was able to collect over 40 surveys within just a few weeks. Although this is a small sample size, it is not meant to be representative of all people of color; however, there are some very strong common responses. The majority of the respondents did not report experiencing discrimination in yoga spaces. They did however share a similar feeling of unease, discomfort and anxiety over not “fitting in” or looking like the “typical yogi.”

These doubts tend to increase self-criticism and so, feelings about not fitting in are powerful barriers that often prevent individuals from exploring yoga or attending a class in a studio. We cannot see this type of exclusion and discrimination, but the results are evident when you look around most yoga classes in Los Angeles. Here and most everywhere, yoga is equated with Whiteness.


So, what can we do? To reclaim yoga as something that is representative of its natural integrity, history and essence; by encompassing and including all persons regardless of race, sexuality, disability or any other ‘difference.’ This is our shared goal and the ultimate goal of yoga, to achieve a real understanding of Oneness.

Photo Cred: People’s Yoga, “Yoga Seeds Family Class” held each Sunday

In Part II…
By Vivi Vallin

The story about how yoga came to be this way is both simple and complex. In a way, it feels like our nation has corrupted yoga. Yoga in itself is a practice of self-awareness, self-inquiry, self-liberation. It is not inherently exclusive or discriminatory. Yoga is just highlighting what is already present in America.

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