Online Self Care Series

Holiday Self Care Series
Holiday Self Care Series

 

Start off the Season with Self Care

Join me in for my first ONLINE course: Holiday Self Care Series 

$49 for 5 weeks of classes you can reference each and every holiday season, or throughout the year!

**On your own time, in your own home**

What You Need to Know:

Videos will be released each Monday from November 26 to December 24th. You are able to download and save the videos to your computer for future viewing. Each video will be 45-60 minutes in length and include a minimum of 15 minutes of guided movement, breathwork and/or meditation.

Topics covered in this series will include:

– Week 1: Intro to Yoga for Self Care (Asana + Pranayama)
– Week 2: The Practice of Contentment
– Week 3: Loving Kindness + Mindfulness Meditation
– Week 4: Healthy Boundaries for Happiness
– Week 5: Off the Mat: Yoga for the Present

_____________________________________________

To Register:
1) Click the link below and pay $49 registration (<$10/class!)

www.paypal.me/amyinyoga

2) Wait to receive follow-up e-mail confirming your registration.

Didn’t receive an e-mail?
Reach out to me directly at
amy@ayearinyoga.com with any questions.

3) Optional: Join Secret Facebook Group for practitioners or receive e-mail links to download weekly videos

_____________________________________________

Not sure you’re ready to make the plunge? Contact info@ayearinyoga.com with questions or to learn more about upcoming class offerings!

Ready to Save Your Spot?

Get started by making payment to: www.paypal.me/amyinyoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s